{"id":154,"date":"2016-12-06T12:46:31","date_gmt":"2016-12-06T12:46:31","guid":{"rendered":"http:\/\/silhouette.hr.win15.mojsite.com\/?p=154"},"modified":"2018-02-06T06:15:14","modified_gmt":"2018-02-06T06:15:14","slug":"vibracijski-trening","status":"publish","type":"post","link":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/","title":{"rendered":"VIBRACIJSKI TRENING"},"content":{"rendered":"<p style=\"text-align: justify;\">Ubrzajte mr\u0161avljenje\u00a0i u\u010dvrstite se u samo 20 minuta uz vibracijski trening.\u00a0WBV ( whole body vibration) i\u00a0VIBE (vibration intelligent body experience)\u00a0sistem je\u00a0treninga koji omogu\u0107ava da se mi\u0161i\u0107i cijelog tijela izvije\u017ebaju u vrlo kratkom vremenu i zamjenjuje dugotrajna vje\u017ebanja u teretani, a izvrsna je u kombinaciji s nasim dosadasnjim tretmanima! Sprave vibriraju trosmjernom frekvencijom od 30 do 45 hz prirodno aktiviraju\u0107i refleksne mi\u0161i\u0107ne kontrakcije.<\/p>\n<p style=\"text-align: justify;\">Ovakav vibracijski-\u00a0akceleracijski trening omogu\u0107ava da se mi\u0161i\u0107i cijelog tijela izvije\u017ebaju u vrlo kratkom vremenu i zamjenjuje dugotrajne vje\u017ebe u teretani, te na taj na\u010din ubrzava mr\u0161avljenje.<\/p>\n<p><strong>Vje\u017ebaju\u0107i ovom metodom posti\u017ee se:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0pobolja\u0161nje tonusa mi\u0161i\u0107a<\/li>\n<li>\u00a0brzo i zdravo mr\u0161avljenje<\/li>\n<li>\u00a0smanjenje masnog tkiva<\/li>\n<li>\u00a0smanjenje celulita<\/li>\n<li>\u00a0pove\u0107anje energije i vitalnosti<\/li>\n<li>\u00a0pobolj\u0161anje kvalitete i \u010dvrsto\u0107e ko\u017ee<\/li>\n<li>\u00a0smanjenje stresa ( snizuje kortizol hormon stresa)<\/li>\n<li>\u00a0pove\u0107ano lu\u010denje endorfina ( pobolj\u0161anje raspolo\u017eenja).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">U Silhouette centru za vitku liniju stru\u010dno osoblje vodi vas do \u017eeljenih rezultate te rade sa vama tijekom vje\u017ebanja na aparatiam za vibracijski trening.<\/p>\n<p><strong>U\u010dinici vibracijske vje\u017ebe: <\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>vibracijom se mi\u0161i\u0107i 30 do 50 puta u sekundi raste\u017eu i gr\u010de \u010dime se ja\u010daju i oblikuju,<\/li>\n<li>kontinuirano vje\u017ebanje u kratkom vremenu poja\u010dava snagu, fizi\u010dku kondiciju i izdr\u017eljivost, zato se preporu\u010duje kao priprema prije velikih fizi\u010dkih napora, te ubrzava mr\u0161avljenje<\/li>\n<li>nje\u017ena vibracija stimulira cirkulaciju \u010dime se smanjuje celulit,<\/li>\n<li>pove\u0107ava gusto\u0107u ko\u0161tane mase zato se preporu\u010duje \u00a0\u017eenama s osteoporozom,<\/li>\n<li>ubrzana cirkulacija poma\u017ee regeneraciji stanica \u0161to djeluje pomla\u0111uju\u0107e,<\/li>\n<li>odli\u010dno djeluje i na zdravlje \u010ditavog organizma, smanjuje stres, pove\u0107ava koncentraciju i op\u0107enito pobolj\u0161ava osnovne funkcije mozga<\/li>\n<li>smanjuje \u00a0do 85% potrebnog vremena i napora u\u00a0usporedbi s klasi\u010dnim treningom.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Preporu\u010duje se osobama koje bi \u017eeljele brzo posti\u0107i \u010dvrsto oblikovano tijelo, reducirati celulit i pobolj\u0161ati fizi\u010dku kondiciju , u borbi protiv osteoporoze, te kod osoba kojima je cilj &#8211; mr\u0161avljenje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ubrzajte mr\u0161avljenje\u00a0i u\u010dvrstite se u samo 20 minuta uz vibracijski trening.\u00a0WBV ( whole body vibration) i\u00a0VIBE (vibration intelligent body experience)\u00a0sistem je\u00a0treninga koji omogu\u0107ava da se mi\u0161i\u0107i cijelog tijela izvije\u017ebaju u vrlo kratkom<a class=\"moretag\" href=\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIBRACIJSKI TRENING &#060; Silhouette<\/title>\n<meta name=\"description\" content=\"Mr\u0161avljenje. Vibracijski trening. Brzo mr\u0161avljenje. Pobolja\u0161nje tonusa mi\u0161i\u0107. Smanjenje masnog tkiva. Smanjenje celulita pove\u0107anje energije i vitalnosti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIBRACIJSKI TRENING &#060; Silhouette\" \/>\n<meta property=\"og:description\" content=\"Mr\u0161avljenje. Vibracijski trening. Brzo mr\u0161avljenje. Pobolja\u0161nje tonusa mi\u0161i\u0107. Smanjenje masnog tkiva. Smanjenje celulita pove\u0107anje energije i vitalnosti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/\" \/>\n<meta property=\"og:site_name\" content=\"Silhouette\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SilhouetteRijeka\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-06T12:46:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-06T06:15:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1136\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/\"},\"author\":{\"name\":\"pero\",\"@id\":\"https:\/\/silhouette.hr\/#\/schema\/person\/741dd86a6c524e1106e42df365b1f756\"},\"headline\":\"VIBRACIJSKI TRENING\",\"datePublished\":\"2016-12-06T12:46:31+00:00\",\"dateModified\":\"2018-02-06T06:15:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/\"},\"wordCount\":343,\"publisher\":{\"@id\":\"https:\/\/silhouette.hr\/#organization\"},\"image\":{\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg\",\"articleSection\":[\"Tijelo\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/\",\"url\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/\",\"name\":\"VIBRACIJSKI TRENING &#060; Silhouette\",\"isPartOf\":{\"@id\":\"https:\/\/silhouette.hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg\",\"datePublished\":\"2016-12-06T12:46:31+00:00\",\"dateModified\":\"2018-02-06T06:15:14+00:00\",\"description\":\"Mr\u0161avljenje. Vibracijski trening. Brzo mr\u0161avljenje. Pobolja\u0161nje tonusa mi\u0161i\u0107. Smanjenje masnog tkiva. Smanjenje celulita pove\u0107anje energije i vitalnosti.\",\"breadcrumb\":{\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#primaryimage\",\"url\":\"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg\",\"contentUrl\":\"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg\",\"width\":1136,\"height\":455},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/silhouette.hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VIBRACIJSKI TRENING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/silhouette.hr\/#website\",\"url\":\"https:\/\/silhouette.hr\/\",\"name\":\"Silhouette\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/silhouette.hr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/silhouette.hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/silhouette.hr\/#organization\",\"name\":\"Silhouette International Institute\",\"url\":\"https:\/\/silhouette.hr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/silhouette.hr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/logoCrni_converted.png\",\"contentUrl\":\"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/logoCrni_converted.png\",\"width\":739,\"height\":739,\"caption\":\"Silhouette International Institute\"},\"image\":{\"@id\":\"https:\/\/silhouette.hr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SilhouetteRijeka\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/silhouette.hr\/#\/schema\/person\/741dd86a6c524e1106e42df365b1f756\",\"name\":\"pero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/silhouette.hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/186efb0a94bad80497d14d00038baa1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/186efb0a94bad80497d14d00038baa1a?s=96&d=mm&r=g\",\"caption\":\"pero\"},\"url\":\"https:\/\/silhouette.hr\/index.php\/author\/pero\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIBRACIJSKI TRENING &#060; Silhouette","description":"Mr\u0161avljenje. Vibracijski trening. Brzo mr\u0161avljenje. Pobolja\u0161nje tonusa mi\u0161i\u0107. Smanjenje masnog tkiva. Smanjenje celulita pove\u0107anje energije i vitalnosti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/","og_locale":"en_US","og_type":"article","og_title":"VIBRACIJSKI TRENING &#060; Silhouette","og_description":"Mr\u0161avljenje. Vibracijski trening. Brzo mr\u0161avljenje. Pobolja\u0161nje tonusa mi\u0161i\u0107. Smanjenje masnog tkiva. Smanjenje celulita pove\u0107anje energije i vitalnosti.","og_url":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/","og_site_name":"Silhouette","article_publisher":"https:\/\/www.facebook.com\/SilhouetteRijeka\/","article_published_time":"2016-12-06T12:46:31+00:00","article_modified_time":"2018-02-06T06:15:14+00:00","og_image":[{"width":1136,"height":455,"url":"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg","type":"image\/jpeg"}],"author":"pero","twitter_card":"summary_large_image","twitter_misc":{"Written by":"pero","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#article","isPartOf":{"@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/"},"author":{"name":"pero","@id":"https:\/\/silhouette.hr\/#\/schema\/person\/741dd86a6c524e1106e42df365b1f756"},"headline":"VIBRACIJSKI TRENING","datePublished":"2016-12-06T12:46:31+00:00","dateModified":"2018-02-06T06:15:14+00:00","mainEntityOfPage":{"@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/"},"wordCount":343,"publisher":{"@id":"https:\/\/silhouette.hr\/#organization"},"image":{"@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#primaryimage"},"thumbnailUrl":"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg","articleSection":["Tijelo"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/","url":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/","name":"VIBRACIJSKI TRENING &#060; Silhouette","isPartOf":{"@id":"https:\/\/silhouette.hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#primaryimage"},"image":{"@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#primaryimage"},"thumbnailUrl":"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg","datePublished":"2016-12-06T12:46:31+00:00","dateModified":"2018-02-06T06:15:14+00:00","description":"Mr\u0161avljenje. Vibracijski trening. Brzo mr\u0161avljenje. Pobolja\u0161nje tonusa mi\u0161i\u0107. Smanjenje masnog tkiva. Smanjenje celulita pove\u0107anje energije i vitalnosti.","breadcrumb":{"@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#primaryimage","url":"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg","contentUrl":"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/VIBRACIJSKI-TRENING-metode.jpg","width":1136,"height":455},{"@type":"BreadcrumbList","@id":"https:\/\/silhouette.hr\/index.php\/vibracijski-trening\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/silhouette.hr\/"},{"@type":"ListItem","position":2,"name":"VIBRACIJSKI TRENING"}]},{"@type":"WebSite","@id":"https:\/\/silhouette.hr\/#website","url":"https:\/\/silhouette.hr\/","name":"Silhouette","description":"","publisher":{"@id":"https:\/\/silhouette.hr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/silhouette.hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/silhouette.hr\/#organization","name":"Silhouette International Institute","url":"https:\/\/silhouette.hr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/silhouette.hr\/#\/schema\/logo\/image\/","url":"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/logoCrni_converted.png","contentUrl":"https:\/\/silhouette.hr\/wp-content\/uploads\/2016\/12\/logoCrni_converted.png","width":739,"height":739,"caption":"Silhouette International Institute"},"image":{"@id":"https:\/\/silhouette.hr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SilhouetteRijeka\/"]},{"@type":"Person","@id":"https:\/\/silhouette.hr\/#\/schema\/person\/741dd86a6c524e1106e42df365b1f756","name":"pero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/silhouette.hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/186efb0a94bad80497d14d00038baa1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/186efb0a94bad80497d14d00038baa1a?s=96&d=mm&r=g","caption":"pero"},"url":"https:\/\/silhouette.hr\/index.php\/author\/pero\/"}]}},"_links":{"self":[{"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/posts\/154"}],"collection":[{"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":8,"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/posts\/154\/revisions\/789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silhouette.hr\/index.php\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}